Women’s Running Group

   From Couch to 5K — Together! 

Fancy getting a little fitter, meeting some lovely women, and having fun along the way? Come join our new Women’s Running Group!

Whether you’re a complete beginner, haven’t run in years, or already enjoy a jog now and then, all levels are welcome. We’ll follow the Couch to 5K programme, gradually building up from walking and jogging to running 5K — at a pace that works for everyone.

The goal? To train together, support and motivate each other, share a few laughs (and perhaps some well-deserved coffee afterwards ), and cross the finish line of a 5K race together in November!

There’s no pressure to be fast or competitive — just come as you are, lace up your trainers, and enjoy the journey. It’s as much about the social side and meeting new people as it is about running.

📲 Join the IWCT Women’s Running Group WhatsApp Chat…

🏃‍♀️ For information about the Couch to 5K Program
📅 Organize runs with other members
⏰ Find days and times that work for everyone
🏃‍♀️ Join a run whenever you can—it’s flexible and easy!

Ready to give it a go? Let’s get off the couch and onto the starting line!