Winter Wellness Fair…..Saturday, 20 January from 9:00 to 13:00.

It is possible to be healthy, energetic and well during the wintertime despite the cold and flu season, the lack of sunlight and the holidays?  Come and participate in a morning full of learning, movement, relaxation and practice that focuses on wintertime wellness.   The event is open to all women, IWCT members and non-members.  The event is free for members and 10 euros for guests.  Please RSVP below.

The Event Schedule…09.15 – 09.45  Breathwork…Experience the power of breathing and meditation as tools for purification, balance, and inner peace!    09.45 – 10.30 Sri Sri Yoga… Class is suitable for beginners, intermediates, and all levels.    10.45 – 11.15 Post-Holiday Winter Detox and Nutrition… Discover how to practice mindful eating, a practice that has helped many create healthy habits around food and eating.    11.15 – 11.45 What is Biodynamic Craniosacral Therapy… learn what Craniosacral Biodynamics is and how it can support your wellness journey.    12.00 – 13.00  Meet, greet and sip on some tea!

The location is Art of Living Torino, Corso Giovanni Lanza 105, Torino. (scala a sinistra)