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Wellbeing Group
Wellbeing Group
Navigating Perimenopause: Understanding Hormonal Shifts and Strategies for Symptoms In this second and final session on perimenopause, we’ll review the hormonal shifts that occur in each of the four phases. You’ll complete a questionnaire to assess where you are in this transition. We’ll place special focus on key lifestyle factors—nutrition, exercise, and nervous system regulation—to […]
Free – 10,00€