IWCT TalentLab Presents MINDFULNESS WITH AYDA…December 4th. How can we de-stress, recognize when we get reactive and let this reactivity be? During this workshop you will learn mindfulness practices that you can use in work and life whenever you feel stressed. Be curious and even a bit skeptical, both will be helpful!
Ayda Duroux is a medical doctor who also holds a Masters degree in Mindfulness based cognitive therapy from Oxford University. She has a long-standing meditation practice.
Workshop date: Monday, December 4. Time: 19:30 to 21:30. Location: Centro All’Essenza Via Meucci 1. (Ring OTP, take the stairs on the right and access the center via the door behind the elevator).
This workshop is limited to 12 individuals so book early. 10 Euro for IWCT Members/20 Euro for Non-Members. Aperitivo is included.
