This month, we invite you to open up to spring through a gentle ‘Root & Bloom’ chair yoga session, followed by a beautiful guided relaxation. This session is open to all levels and conditions, as the practice will be done mainly on a chair and standing. A nice way as well to learn some postures for everyday life, at the office or at home!
After you sign up below, you will receive the link for this online workshop.
This meeting is free for IWCT members and non-members. However, a contribution to ZeroTre, the IWCT’s charity, is appreciated.
