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Wellbeing Group
February 17 @ 20:00 - 21:00
Free – 10,00€
Navigating Perimenopause: Understanding Hormonal Shifts and Strategies for Symptoms
In this second and final session on perimenopause, we’ll review the hormonal shifts that occur in each of the four phases. You’ll complete a questionnaire to assess where you are in this transition. We’ll place special focus on key lifestyle factors—nutrition, exercise, and nervous system regulation—to support your well-being. We’ll also touch on hormone therapy (HT), discussing different types available, symptoms they address, and some of the associated risk factors. By the end of the session, you’ll have a clearer understanding of the key hormones at play during this life stage, an assessment of your personal situation, and a set of lifestyle strategies to help manage these symptoms.We hope you can join us online on February 17 at 8PM. This workshop will be guided by Michelle Savard, Naturopath. Any questions, please contact Michelle through the Wellbeing WhatsApp Chat.
This meeting is free for IWCT members and non-members. However, a contribution to ZeroTre, the IWCT’s charity, is appreciated.
Please RSVP below by Saturday, Saturday 15th. This Wellbeing workshop will be online. After you RSVP you’ll be sent the link.
…This event is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition…