Wellbeing Group
Wellbeing Online...Check the Wellbeing WhatsApp Chat for Login InformationNavigating Perimenopause: Understanding Hormonal Shifts and Strategies for Symptoms In this second and final session on perimenopause, we’ll review the hormonal shifts that occur in each of the four phases. You’ll complete a questionnaire to assess where you are in this transition. We’ll place special focus on key lifestyle factors—nutrition, exercise, and nervous system regulation—to […]