On Tuesday, February 20th the Wellbeing Group will have their inaugural meeting from 10 am to 12 noon. The meeting will take place at The Art of Living, Corso Giovanni Lanza, 105, 10133, Torino. The Wellbeing Group’s aim is to create a group where we discuss ideas and experiences around wellbeing with the help of […]
After a successful first meeting, the Wellbeing group is happy to announce the continuation of our workshops. On Monday, March 25th we will have our second hands-on meeting from 19:30-21:30, at Optimal Living on Corso Matteotti 32A. This time Alina and Lynda will give us information and tools to become more self-aware. Everyone is welcome. […]
After a successful second meeting, the Wellbeing Group is happy to announce the continuation of our workshop on Monday 29th of April, 9.30-12.30,The Art of Living, Corso Giovanni Lanza 105, Torino. The topic of our 3rd meeting will be Reflection and we will put the ‘work’ into ‘workshop’. Using your own examples, we will explore […]
The Wellbeing Group is happy to announce the continuation of our workshops. Starting September 16th, the Wellbeing group will meet the third Monday of the month at 8 PM at Optimal Living, Corso Matteotti 32A. Mark your calendars! Please RSVP below by Sunday, September 15th as this workshop is limited to 15 participants. This […]
This month’s meeting of the Wellbeing Group is Monday, October 21st. Please RSVP below by Saturday, October 19th as this workshop is limited to 15 participants. This meeting is free for IWCT members and non-members. However, a contribution to the IWCT’s charity is appreciated.
Using Reflection - A Practical Workshop hosted by the Wellbeing Group & TalentLab Are you ready to boost your personal and professional growth and wellbeing? Then join our Reflection Workshop! Whether you're a professional seeking to improve your decision-making or someone looking to gain deeper self-awareness, this workshop is designed to give you the knowledge […]
This month’s workshop of the Wellbeing Group is Monday, November 18th. The topic is "Making Wellbeing a Habit". The workshop this month is online. Please check the Wellbeing WhatsApp Chat for login information. This meeting is free for IWCT members and non-members. However, a contribution to ZeroTre, the IWCT’s charity, is appreciated.
Please join us online on Monday, December 16th from 8:30 to 9:30 pm for our last Wellbeing Workshop for 2024. Within the context of wellbeing, our goal is for each of us to reflect on 2024 as we project into 2025. Please RSVP below by Saturday, December 14th. This Wellbeing Workshop will be online. After […]
Please join us on Monday, January 20th from 8:00 to 9:00 pm for the first of two online workshops on Perimenopause. These workshops will be led by Michelle Savaard who will teach us about Perimenopause from a naturopath’s point of view including what to look out for and how to care for ourselves. For more […]
Navigating Perimenopause: Understanding Hormonal Shifts and Strategies for Symptoms In this second and final session on perimenopause, we’ll review the hormonal shifts that occur in each of the four phases. You’ll complete a questionnaire to assess where you are in this transition. We’ll place special focus on key lifestyle factors—nutrition, exercise, and nervous system regulation—to […]
Please join us on Monday, March 17th from 8:30 to 9:30 pm to discuss the importance of caring for our brains and how we can do it! After you sign up below, you will receive the link for this online workshop. This meeting is free for IWCT members and non-members. However, a contribution to ZeroTre, […]
This month, we invite you to open up to spring through a gentle ‘Root & Bloom’ chair yoga session, followed by a beautiful guided relaxation. This session is open to all levels and conditions, as the practice will be done mainly on a chair and standing. A nice way as well to learn some postures […]
