Please join us on Monday, January 20th from 8:00 to 9:00 pm for the first of two online workshops on Perimenopause. These workshops will be led by Michelle Savaard who […]
Navigating Perimenopause: Understanding Hormonal Shifts and Strategies for Symptoms In this second and final session on perimenopause, we’ll review the hormonal shifts that occur in each of the four phases. […]
Please join us on Monday, March 17th from 8:30 to 9:30 pm to discuss the importance of caring for our brains and how we can do it! After you sign […]
This month, we invite you to open up to spring through a gentle ‘Root & Bloom’ chair yoga session, followed by a beautiful guided relaxation. This session is open to […]
THIS ACTIVITY IS CANCELED. Please check the Wellbeing WhatsApp Chat for more information. Sexuality Talk Aperitivo...Sexuality is a fundamental part of our well-being, deeply connected to both our physical, mental […]
THIS EVENT IS CANCELED Morning Yoga & Meditation at Parco Valentino This is your moment to pause, reflect, realign and grow from there. Start your weekend with intention and peace. […]